You can set a timer for as long as you normally meditate, or you can let the audiobook run until the end of a scene, chapter, or any good pause in the narration. Whatever you choose, here are the steps to meditating to your audiobook: 1. Find a space where you won’t be interrupted.
Can you meditate while listening to something?
If you like to go deeper into meditation, then you should include some lovely and soft music in the background. This will improve your cognitive abilities and help you meditate better. It is also said that those who meditate while listening to music can find inner peace and happiness within themselves.
How do you stay focused while listening to an audiobook?
Listening Tips from Mary Harris:
- Commit to being a better listener.
- Get rid of all distractions.
- Create a three-minute buffer zone.
- Mirror the person talking.
- Constantly check in.
Is it OK to meditate with headphones?
You can meditate safely in your own little world, even if you’re on a busy train. Whether you prefer traditional music, binaural beats, or even silence, headphones can help enhance the meditation experience.
Can you meditate while listening to a podcast?
If your commute is on a train where you can sit quietly, then yes: you can concentrate on the podcast, and be mindful of it.
Should you meditate in silence or with music?
Whether you’ve just started meditation or have been practising for some time, you may be wondering if you should meditate to music or sit in silence. While the obvious answer is – do what you feel like! If you enjoy listening to music while meditating, then you should continue to do so.
Is it better to meditate in silence?
As you repeat your mantra, you will continue to have thoughts. But if you allow them to ebb and flow, you will experience a quieter mind as time goes on. Silent meditation will help you draw awareness away from your busy brain to achieve inner peace and happiness.