Blog about harmonious life, yoga, meditation
Moksha is the end of the death and rebirth cycle and is classed as the fourth and ultimate artha (goal). It is the transcendence of all arthas. It is achieved by overcoming ignorance and desires. It is a paradox in the sense that overcoming desires also includes overcoming the desire for moksha itself. How do …
Yoga can clear congestion and help you breathe easier. Regular practice of yoga can improve immunity drastically against almost all types of infections. The passive inhalations and forceful exhalations in kapalbhati pranayama help clear nasal passages. Can we do pranayam in cold and cough? Simple breathing techniques can help to harmonise the mental, physical and …
Yoga by its very inherent nature is helpful to make the body active, introspective, and calm. It discourages tobacco and trans-fats, thus reducing the risk factors of NCDs. There are enough data that suggest yoga is effective in cardiovascular diseases, stroke, diabetes mellitus and mental disorders, etc. What is the role of yoga in health? …
It is perfectly fine to lift weights immediately after doing Aasanas. In fact, you can do some aasanas to warm up, then do weight training and then again do some aasanas especially at least 10 rounds Surya Namaskaras to do full body stretching to complete your workout sessions. Can you workout after hot yoga? The …
While there is no definitive way to categorize yoga postures, there are four main physical orientations that can be helpful for researching and sequencing asanas. In general, these groups of yoga poses will share similar energetic and physical effects. How many categories can asanas be classified? The asanas are grouped into six series, one Primary, …
What did Jesus say about meditation? When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according …
Noun. A person who gives religious or sacred leadership. spiritual leader. guru. sage. What do you call a spiritual master? Spiritual teachers fall into several subcategories: Shaykhs or Sufi teachers, Gurus (including Hindu Gurus, Sant Mat Gurus, and Sikh Gurus), Buddhist teachers, including Tibetan Lamas (which is really simply the Tibetan word for Guru), and …
In what order should we do yoga? Start with gentle stretching before warming up with some standing postures or sun salutations. Move into deeper poses, such as backbends and hamstring stretches, once you are fully warm. End the practice by cooling down with some relaxing poses (such as forward bends or gentle twists) before settling …
Hibiscus encourages us to feel safe, open and grounded within our place in the universe. It unblocks and stimulates the Root and Sacral Chakras and encourages sensuality, sexuality and passion. Hibiscus flowers come in all colours and sizes. What are the chakra flowers? If you are feeling disconnected from God and others, use white flowers …
That’s because this behavior is either a sign of greeting or one that says, “Hey, I’m ready to play!” Chances are, you won’t see a scared or unhappy dog making this posture. According to Rover, the dog bow can be sign of greeting. Why does my dog do downward dog so much? The downward dog …